Name: Cottage Cheese Banana Oat Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup gluten-free rolled oats; 1 cup water; 1 large egg; 0.5 medium banana; 0.5 cup cottage cheese; 0.25 cup plain Greek yogurt; 1 tbsp almond butter; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Banana Oat Protein Bowl

Creamy oats simmered with mashed banana and whisked egg for a fluffy texture, topped with protein-rich cottage cheese and a nutty drizzle of almond butter.

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NUTRITION

Protein

36.5g

Fat

18g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

0.5 cup gluten-free rolled oats

1 cup water

1 large egg

0.5 medium banana

0.5 cup cottage cheese

0.25 cup plain Greek yogurt

1 tbsp almond butter

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the gluten-free rolled oats and water over medium heat.
2
While the oats begin to warm, mash half of the banana in a small bowl until smooth.
3
Stir the mashed banana, ground cinnamon, and sea salt into the oats, simmering until the liquid is mostly absorbed.
4
Crack the egg into a small bowl and whisk well, then slowly pour it into the oats while stirring constantly to create a fluffy, custard-like texture.
5
Remove from heat and stir in the vanilla extract and Greek yogurt until the mixture is creamy.
6
Transfer the oats to a bowl and top with the cottage cheese and a drizzle of almond butter.