Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon and crisp roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of fresh lemon and sea salt.

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NUTRITION

444kcal
Protein
41.9g
Fat
17.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it in the pan skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes, then flip and cook for another 3 to 4 minutes until opaque.

  • 7

    Fluff the pre-cooked quinoa and plate it alongside the roasted broccoli and seared salmon.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of sea salt.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon and crisp roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of fresh lemon and sea salt.

NUTRITION

444kcal
Protein
41.9g
Fat
17.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it in the pan skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes, then flip and cook for another 3 to 4 minutes until opaque.

  • 7

    Fluff the pre-cooked quinoa and plate it alongside the roasted broccoli and seared salmon.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of sea salt.