Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
34.7g
Fat
19.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.25 cup Red Onion

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced turkey sausage, sautéing until onions are translucent and sausage is browned.

  • 3

    Add fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully set.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying, toasted finish.

NUTRITION

398kcal
Protein
34.7g
Fat
19.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.25 cup Red Onion

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced turkey sausage, sautéing until onions are translucent and sausage is browned.

  • 3

    Add fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully set.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread.