Name: Crunchy Cottage Cheese Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups cottage cheese; 3 tbsp hemp hearts; 0.25 cup pumpkin seeds; 2 tbsp slivered almonds; 0.5 cup fresh blueberries; 1 tbsp raw honey; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Cottage Cheese Protein Bowl

Chilled cottage cheese layered with protein-rich hemp hearts and pumpkin seeds for a satisfyingly loud crunch.

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NUTRITION

Protein

90.4g

Fat

47.3g

Carbs

60.3g

SERVINGS

1 serving

INGREDIENTS

2 cups cottage cheese

3 tbsp hemp hearts

0.25 cup pumpkin seeds

2 tbsp slivered almonds

0.5 cup fresh blueberries

1 tbsp raw honey

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Scoop the chilled cottage cheese into a large serving bowl and smooth out the top with a spoon.
2
Evenly sprinkle the hemp hearts, pumpkin seeds, and slivered almonds over the cheese to create a dense, crunchy layer.
3
Scatter the fresh blueberries across the top and dust the entire bowl with ground cinnamon.
4
Finish by drizzling the raw honey over the fruit and seeds, and add a tiny pinch of sea salt to make the flavors pop.