Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Lean ground beef sautéed with colorful bell peppers and onions, then tossed with fluffy white rice for a savory, one-pan meal that is incredibly satisfying.

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NUTRITION

553kcal
Protein
47.8g
Fat
24.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.5 cup Cooked white rice

0.5 cup Bell pepper

0.25 cup Yellow onion

0 tsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium-high heat.

  • 2

    Add the diced yellow onion and bell pepper, sautéing until the vegetables are tender and fragrant.

  • 3

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Stir in the garlic powder, sea salt, and black pepper to evenly season the meat and vegetable mixture.

  • 5

    Fold in the cooked white rice, stirring constantly for 2-3 minutes until the rice is heated through and well combined.

  • 6

    Remove from heat and garnish with fresh parsley before serving.

Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Lean ground beef sautéed with colorful bell peppers and onions, then tossed with fluffy white rice for a savory, one-pan meal that is incredibly satisfying.

NUTRITION

553kcal
Protein
47.8g
Fat
24.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.5 cup Cooked white rice

0.5 cup Bell pepper

0.25 cup Yellow onion

0 tsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium-high heat.

  • 2

    Add the diced yellow onion and bell pepper, sautéing until the vegetables are tender and fragrant.

  • 3

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Stir in the garlic powder, sea salt, and black pepper to evenly season the meat and vegetable mixture.

  • 5

    Fold in the cooked white rice, stirring constantly for 2-3 minutes until the rice is heated through and well combined.

  • 6

    Remove from heat and garnish with fresh parsley before serving.