Name: Baked Zucchini with Parmesan and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 medium zucchini; 2 tbsp parmesan cheese; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 clove garlic; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Zucchini with Parmesan and Herbs

Tender chicken breast and sliced zucchini roasted with a savory parmesan-herb crust for a fragrant and satisfying meal.

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NUTRITION

Protein

57.8g

Fat

23.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 medium zucchini

2 tbsp parmesan cheese

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the zucchini into 1/2-inch thick rounds and cut the chicken breast into bite-sized cubes.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper.
4
Add the chicken and zucchini to the bowl, tossing thoroughly until every piece is evenly coated with the herb oil.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces are not overcrowded to allow for proper browning.
6
Sprinkle the grated parmesan cheese evenly over the top of the chicken and zucchini.
7
Bake for 18-22 minutes, or until the chicken is cooked through and the zucchini is tender with golden edges.
8
Remove from the oven and garnish with freshly chopped parsley before serving warm.