Name: Teriyaki Glazed Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus spears; 0.25 cup Cooked brown rice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Asparagus

Pan-seared salmon fillet glazed in a savory-sweet ginger tamari sauce, served with crisp-tender roasted asparagus and nutty brown rice.

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NUTRITION

Protein

41.4g

Fat

31.9g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

0.25 cup Cooked brown rice

1 tbsp Tamari

1 tsp Honey

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, toasted sesame oil, grated ginger, and minced garlic to create the teriyaki glaze.
2
Season the salmon fillet on both sides with the sea salt and black pepper.
3
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and add the asparagus spears to the pan around the fish.
6
Pour the prepared glaze over the salmon and asparagus, cooking for another 3-4 minutes while spooning the sauce over the fish until it thickens.
7
Remove from heat once the salmon is flaky and the asparagus is tender.
8
Serve the glazed salmon and asparagus over the warm brown rice and garnish with sesame seeds.