Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

436kcal
Protein
32.3g
Fat
20.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions using water or vegetable broth until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the cooked quinoa and steamed broccoli alongside the seared salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

436kcal
Protein
32.3g
Fat
20.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions using water or vegetable broth until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the cooked quinoa and steamed broccoli alongside the seared salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.