Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.65 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.25 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa and tender steamed broccoli with a hint of smoky charred edges.

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NUTRITION

Protein

43.1g

Fat

12.6g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk the lemon juice, olive oil, and your favorite dried herbs like oregano or thyme in a small bowl.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10 to 15 minutes.
3
Preheat your grill or grill pan to medium-high heat.
4
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken grills, steam the broccoli florets over a pot of boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
7
Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.