Name: Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 Lean Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 0.5 cup Red Bell Pepper, diced; 1 tsp Extra Virgin Olive Oil; 0.4 medium Avocado, sliced

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Wholesome egg whites scrambled with fresh spinach and lean turkey sausage, served with vibrant sautéed peppers and finished with creamy avocado.

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NUTRITION

Protein

33.6g

Fat

21.5g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Lean Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

0.5 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

0.4 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell peppers to the pan.
3
Sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.
4
Add the fresh baby spinach to the skillet and toss until it just begins to wilt.
5
Lower the heat slightly and pour in the liquid egg whites.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
7
Season with a pinch of sea salt and black pepper if desired.
8
Transfer to a plate and garnish with the fresh avocado slices before serving.