Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 2 tbsp greek yogurt cream cheese; 1 tsp fresh dill; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper; 1 tsp lemon juice

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a zesty dill cream cheese spread and silky smoked salmon, finished with crisp cucumbers and tangy capers.

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NUTRITION

Protein

40.0g

Fat

16.4g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

2 tbsp greek yogurt cream cheese

1 tsp fresh dill

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and crisp.
2
In a small bowl, combine the Greek yogurt cream cheese, freshly chopped dill, and lemon juice, stirring until well blended.
3
Spread the dill cream cheese mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices generously on top of the cream cheese base.
5
Top the salmon with thinly sliced cucumbers, red onion, and capers.
6
Finish with a sprinkle of freshly cracked black pepper and serve immediately.