Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; Lemon zest and juice; Dried oregano, salt, and pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

38.5g

Fat

19.2g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

Lemon zest and juice

Dried oregano, salt, and pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crispy.
3
Season chicken breast with lemon zest, dried oregano, salt, and pepper.
4
Heat a grill pan or outdoor grill over medium-high heat and brush with remaining oil.
5
Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff pre-cooked quinoa with a fork and season with a squeeze of fresh lemon juice.
7
Slice the chicken and serve alongside the quinoa and charred broccoli.