NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp extra virgin olive oil

0.5 tbsp tahini

0.25 cup English cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

1 tsp lemon juice

0.5 tsp cumin

0.25 tsp coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips and place them in a small mixing bowl.

• 2

  Toss the chicken with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until every piece is thoroughly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 6 to 8 minutes, stirring occasionally, until the exterior is golden brown and the chicken is cooked through.

• 5

  While the chicken is cooking, finely dice the cucumber, tomatoes, and red onion.

• 6

  In a small bowl, combine the diced vegetables with the lemon juice for a quick relish.

• 7

  Place the warm cooked basmati rice in the bottom of a serving bowl.

• 8

  Arrange the spiced chicken and the fresh vegetable salad on top of the rice.

• 9

  Finish the dish by drizzling the tahini over the top and serve immediately.