NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup cornflakes

1 large egg

1 tsp honey

1 tbsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1.5 cup broccoli florets

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the cornflakes in a sealed bag and crush them into coarse crumbs using a rolling pin.

• 3

  Transfer the crumbs to a shallow bowl and stir in the garlic powder, paprika, sea salt, and black pepper.

• 4

  In a second shallow bowl, whisk the egg until smooth.

• 5

  Dip the chicken breast into the egg wash, then press firmly into the cornflake mixture until the chicken is completely and evenly coated.

• 6

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 18 to 22 minutes until the crust is golden and the chicken is cooked through.

• 7

  While the chicken bakes, steam the broccoli florets for 5 minutes until they are tender-crisp and vibrant green.

• 8

  In a small ramekin, whisk together the Dijon mustard and honey to create the dipping sauce.

• 9

  Serve the crispy chicken immediately alongside the steamed broccoli with the honey mustard sauce on the side.