NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

1 whole Whole-wheat slider buns

0.5 cup Tomato puree

0 tsp Olive oil

0.25 cup Red onion

0.25 cup Green bell pepper

0.5 tsp Maple syrup

1 tsp Apple cider vinegar

1 tsp Yellow mustard

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the finely diced red onion and green bell pepper, sautéing for 3-4 minutes until the onions are translucent and the peppers are tender.

• 3

  Add the ground beef to the skillet, breaking it up with a spatula and browning until it is fully cooked through.

• 4

  Stir in the tomato puree, maple syrup, apple cider vinegar, yellow mustard, garlic powder, sea salt, and black pepper until well combined.

• 5

  Reduce the heat to low and simmer the mixture for 8-10 minutes, stirring occasionally, until the sauce has thickened and coated the beef.

• 6

  While the meat simmers, slice the whole-wheat slider buns and lightly toast them in a separate dry pan or toaster oven until golden.

• 7

  Spoon a generous portion of the sloppy joe mixture onto each toasted bun and serve immediately.