Garlic Herb Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken breast seasoned with garlic and rosemary, served with crisp steamed green beans and a velvety sweet potato mash.

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NUTRITION

534kcal
Protein
41.4g
Fat
18g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup cubed Sweet Potato

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While the potato boils, season the chicken breast with salt, pepper, and your favorite dried herbs like rosemary or thyme.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the remaining olive oil and minced garlic until smooth and velvety.

  • 6

    Serve the garlic herb chicken alongside the sweet potato mash and steamed green beans for a balanced, clean-eating meal.

Garlic Herb Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken breast seasoned with garlic and rosemary, served with crisp steamed green beans and a velvety sweet potato mash.

NUTRITION

534kcal
Protein
41.4g
Fat
18g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup cubed Sweet Potato

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While the potato boils, season the chicken breast with salt, pepper, and your favorite dried herbs like rosemary or thyme.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the remaining olive oil and minced garlic until smooth and velvety.

  • 6

    Serve the garlic herb chicken alongside the sweet potato mash and steamed green beans for a balanced, clean-eating meal.