Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon fillet served alongside tender roasted sweet potato cubes and charred asparagus spears, finished with a squeeze of zesty fresh lemon.

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NUTRITION

447kcal
Protein
45.9g
Fat
18.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

100 grams Sweet Potato cubes

100 grams Asparagus spears

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15 to 20 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place the salmon in the hot pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 8

    Serve the seared salmon immediately with the roasted vegetables and a fresh lemon wedge.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon fillet served alongside tender roasted sweet potato cubes and charred asparagus spears, finished with a squeeze of zesty fresh lemon.

NUTRITION

447kcal
Protein
45.9g
Fat
18.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

100 grams Sweet Potato cubes

100 grams Asparagus spears

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15 to 20 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place the salmon in the hot pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 8

    Serve the seared salmon immediately with the roasted vegetables and a fresh lemon wedge.