Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with creamy cauliflower mash and garlic-sautéed green beans, finished with a drizzle of tangy balsamic glaze.

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NUTRITION

474kcal
Protein
46.4g
Fat
20.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Grass-fed Butter

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Balsamic Glaze

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain and blend with grass-fed butter and a pinch of salt until smooth and creamy.

  • 2

    Trim the ends of the green beans and mince the garlic.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sauté the green beans and garlic until the beans are bright green and slightly crisp-tender.

  • 4

    Season the sirloin steak with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a separate heavy skillet over high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 6

    Let the steak rest for 5 minutes before slicing against the grain.

  • 7

    Plate the cauliflower mash and green beans alongside the steak, then finish by drizzling the balsamic glaze over the meat.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with creamy cauliflower mash and garlic-sautéed green beans, finished with a drizzle of tangy balsamic glaze.

NUTRITION

474kcal
Protein
46.4g
Fat
20.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Grass-fed Butter

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Balsamic Glaze

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain and blend with grass-fed butter and a pinch of salt until smooth and creamy.

  • 2

    Trim the ends of the green beans and mince the garlic.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sauté the green beans and garlic until the beans are bright green and slightly crisp-tender.

  • 4

    Season the sirloin steak with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a separate heavy skillet over high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 6

    Let the steak rest for 5 minutes before slicing against the grain.

  • 7

    Plate the cauliflower mash and green beans alongside the steak, then finish by drizzling the balsamic glaze over the meat.