Name: Seared Salmon with Creamy White Bean Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cannellini Beans, rinsed and drained; 1 cup Asparagus spears; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

Pan-seared salmon served over a velvety white bean and garlic mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.3g

Fat

42.1g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cannellini Beans, rinsed and drained

1 cup Asparagus spears

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Place the asparagus spears in a steamer basket over boiling water and steam until tender-crisp, about 4 to 5 minutes.
3
In a small saucepan, combine the cannellini beans, minced garlic, and half of the olive oil over low heat.
4
Once warmed through, use a fork or potato masher to crush the beans into a smooth, creamy consistency.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for an additional 2 to 3 minutes.
7
Spread the white bean mash onto a plate, top with the seared salmon and steamed asparagus, and drizzle everything with fresh lemon juice.