Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and crisp roasted broccoli.

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NUTRITION

560kcal
Protein
39.6g
Fat
27.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a half tablespoon of olive oil, salt, and pepper, then roast until the edges are crisp.

  • 3

    Whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic marinade and grill over medium-high heat for about 6 minutes per side until cooked through.

  • 5

    Fluff the cooked quinoa with a fork and season lightly with a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and crisp roasted broccoli.

NUTRITION

560kcal
Protein
39.6g
Fat
27.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a half tablespoon of olive oil, salt, and pepper, then roast until the edges are crisp.

  • 3

    Whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic marinade and grill over medium-high heat for about 6 minutes per side until cooked through.

  • 5

    Fluff the cooked quinoa with a fork and season lightly with a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.