NUTRITION

SERVINGS

INGREDIENTS

2 slices Turkey Bacon

2 Large Eggs

1/4 cup Cottage Cheese (2% Milkfat)

1 cup Fresh Spinach

1 tablespoon Ghee

1/2 medium Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until it reaches a perfect golden-brown crisp.

• 2

  Remove the bacon from the pan and set aside, then add a small teaspoon of the ghee to the same skillet.

• 3

  Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted, then remove and set aside.

• 4

  In a small bowl, whisk the eggs vigorously until the whites and yolks are fully combined and slightly frothy.

• 5

  Heat the remaining ghee in the skillet over medium-low heat and pour in the whisked eggs, swirling the pan to ensure an even layer.

• 6

  Once the edges of the omelette are set but the center is still slightly moist, layer the crispy turkey bacon, sautéed spinach, and cottage cheese onto one half of the eggs.

• 7

  Carefully fold the other half of the omelette over the filling and cook for another 60 seconds to warm the cheese through.

• 8

  Slide the omelette onto a plate and serve immediately with the fresh avocado slices on the side.