Name: Protein Powder Chewy Pre-Workout Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 0.25 cup non-fat Greek yogurt; 0.25 cup low-fat cottage cheese; 2 whole rice cakes; 1 tbsp almond butter; 0.25 tsp cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Powder Chewy Pre-Workout Bites

Crushed rice cakes and protein powder are folded into a creamy yogurt-cheese base for a chewy, satisfying bite that fuels your workout with a subtle sweetness.

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NUTRITION

Protein

55.1g

Fat

12.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.25 cup non-fat Greek yogurt

0.25 cup low-fat cottage cheese

2 whole rice cakes

1 tbsp almond butter

0.25 tsp cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
In a medium mixing bowl, mash the cottage cheese with a fork until the curds are broken down and relatively smooth.
2
Stir in the Greek yogurt, almond butter, and vanilla extract until the wet ingredients are well combined.
3
Gradually add the vanilla protein powder and cinnamon to the bowl, stirring until a thick, dough-like consistency forms.
4
Crush the rice cakes by hand into small, pea-sized pieces and gently fold them into the protein dough to create a chewy texture.
5
Roll the mixture into 6 even-sized balls or press the mixture into a small parchment-lined dish to form bars.
6
Place the bites in the freezer for 5 minutes to set quickly before consuming as a pre-workout fuel.