Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Fluffy egg whites scrambled with wilted spinach and lean smoked turkey, served with sprouted grain toast and slices of creamy avocado.

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NUTRITION

382kcal
Protein
34.1g
Fat
16.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Smoked Turkey Breast, chopped

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey and baby spinach to the pan, sautéing for 2-3 minutes until the spinach is completely wilted.

  • 3

    Pour the egg whites into the skillet over the turkey and spinach.

  • 4

    Using a spatula, gently move the egg whites around until they are fully cooked and fluffy, about 3-4 minutes.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or on the side of the scramble.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired and serve immediately.

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Fluffy egg whites scrambled with wilted spinach and lean smoked turkey, served with sprouted grain toast and slices of creamy avocado.

NUTRITION

382kcal
Protein
34.1g
Fat
16.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Smoked Turkey Breast, chopped

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey and baby spinach to the pan, sautéing for 2-3 minutes until the spinach is completely wilted.

  • 3

    Pour the egg whites into the skillet over the turkey and spinach.

  • 4

    Using a spatula, gently move the egg whites around until they are fully cooked and fluffy, about 3-4 minutes.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or on the side of the scramble.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired and serve immediately.