NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

2 cup broccoli florets

0.25 cup fresh orange juice

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the fresh orange juice, tamari, rice vinegar, honey, grated ginger, minced garlic, and arrowroot powder until smooth.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken cubes until golden brown and cooked through, about 6-8 minutes.

• 4

  While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

• 5

  Pour the prepared orange sauce into the skillet with the chicken and simmer for 1-2 minutes, stirring constantly, until the glaze thickens and beautifully coats the meat.

• 6

  Serve the glazed chicken immediately over the steamed broccoli and garnish with red pepper flakes and sesame seeds.