Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 0.2 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1 teaspoon Avocado Oil; 0.5 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh baby spinach and folded with low-fat cottage cheese for a protein boost, served with buttery sliced avocado.

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NUTRITION

Protein

26.9g

Fat

15.4g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

0.2 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until it is just wilted.
3
Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.
4
Gently scramble the eggs with a spatula until they are almost fully set.
5
Fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy.
6
Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on top.