Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Brussels sprouts; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Oven-roasted chicken breast and crispy Brussels sprouts drizzled with a tangy balsamic reduction for a vibrant, savory finish.

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NUTRITION

Protein

49.8g

Fat

19.3g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them into halves or quarters if they are large.
3
Dice the chicken breast into uniform 1-inch pieces to ensure even cooking.
4
In a large bowl, toss the chicken and Brussels sprouts with the extra virgin olive oil, sea salt, black pepper, and garlic powder.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum caramelization.
6
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.
7
Transfer the roasted chicken and sprouts to a serving plate and drizzle the balsamic glaze over the top while still hot.