NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Sweet onion

0.25 cup Whole wheat flour

0.25 cup Light beer

0.5 cup Nonfat Greek yogurt

1 tbsp Chipotle peppers in adobo

1 tsp Garlic powder

0.5 tsp Smoked paprika

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Lime juice

PREPARATION

• 1

  Preheat air fryer to 375°F and lightly spray the basket with avocado oil.

• 2

  Slice the sweet onion into half-inch thick rings and the chicken breast into thin tenders.

• 3

  In a medium bowl, whisk together the whole wheat flour, cold light beer, garlic powder, and smoked paprika to create a smooth batter.

• 4

  Season the chicken tenders with sea salt and black pepper, then dip the onion rings into the batter, allowing the excess to drip off.

• 5

  Place the battered onion rings and chicken tenders in the air fryer basket in a single layer, spraying the tops lightly with avocado oil.

• 6

  Air-fry for 12 to 15 minutes, flipping halfway through, until the coating is golden-brown and the chicken is fully cooked.

• 7

  While cooking, whisk together the Greek yogurt, minced chipotle peppers, and lime juice in a small bowl to create the aioli.

• 8

  Serve the hot onion rings and chicken immediately with the chilled chipotle dipping sauce.