NUTRITION

SERVINGS

INGREDIENTS

6 oz Pork baby back ribs

0.25 tsp Avocado oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1.5 cup Green beans

1 tsp Apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or foil.

• 2

  Pat the ribs dry with a paper towel and remove the thin membrane from the back of the ribs if still attached.

• 3

  In a small bowl, mix the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Rub the ribs with avocado oil, then coat thoroughly with the dry spice rub on both sides.

• 5

  Wrap the ribs tightly in a large piece of aluminum foil and place on the baking sheet.

• 6

  Bake for 2 hours until the meat is tender and starts to pull away from the bone.

• 7

  While the ribs bake, steam the green beans for 5-7 minutes until bright green and crisp-tender, then toss with apple cider vinegar.

• 8

  Remove the ribs from the oven, carefully open the foil, and brush the top generously with the sugar-free BBQ sauce.

• 9

  Turn the oven to broil and place the ribs back in for 3-5 minutes until the sauce is bubbling and slightly charred.

• 10

  Let the ribs rest for 5 minutes before slicing and serving alongside the steamed green beans.