Name: Sticky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz baby back ribs; 1 tsp avocado oil; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 tbsp sugar-free BBQ sauce; 2 cup broccoli florets; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky BBQ Baby Back Ribs

Slow-roasted baby back ribs glazed in a sticky, date-sweetened sauce and served with vibrant steamed broccoli for a tender and satisfying meal.

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NUTRITION

Protein

63.6g

Fat

88.5g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

12 oz baby back ribs

1 tsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

3 tbsp sugar-free BBQ sauce

2 cup broccoli florets

1 tsp apple cider vinegar

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PREPARATION

1
Preheat your oven to 300°F (150°C).
2
Remove the thin membrane (silver skin) from the back of the ribs using a paper towel for grip.
3
Coat the ribs with avocado oil and rub evenly with the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Wrap the ribs tightly in parchment paper followed by a layer of heavy-duty aluminum foil.
5
Place on a baking sheet and roast for 2 hours until the meat is very tender and begins to pull away from the bone.
6
In a small bowl, whisk together the sugar-free BBQ sauce and apple cider vinegar.
7
Carefully open the foil, brush the ribs generously with the BBQ sauce mixture, and place under the broiler for 3 to 5 minutes until bubbly and caramelized.
8
While the ribs rest for 5 minutes, steam the broccoli florets until they are bright green and tender-crisp.
9
Slice the ribs between the bones and serve immediately alongside the steamed broccoli.