Name: Maple Pecan Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 cup non-fat Greek yogurt; 0.5 oz pecan halves; 1 tbsp pure maple syrup; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Protein Oats

Creamy rolled oats simmered with fluffy egg whites and warming cinnamon, finished with toasted pecans and a sweet drizzle of maple syrup.

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NUTRITION

Protein

44.4g

Fat

13.8g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

0.5 oz pecan halves

1 tbsp pure maple syrup

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon over medium heat.
2
Cook for about 5 minutes, stirring occasionally, until the liquid is mostly absorbed by the oats.
3
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to incorporate them without scrambling.
4
Continue to cook and whisk for 3 to 4 minutes until the oats become very thick, fluffy, and voluminous.
5
Remove the pan from the heat and stir in the vanilla extract.
6
Transfer the oats to a serving bowl and top with a dollop of Greek yogurt.
7
Garnish with the pecan halves and a final drizzle of pure maple syrup before serving.