NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 medium honeycrisp apple

1 tsp ground cinnamon

1 tsp ghee

0.25 tsp sea salt

1 tsp pure vanilla extract

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil over medium-high heat.

• 2

  Add the rolled oats, reduce the heat to medium-low, and simmer for about 5 minutes until most of the liquid has been absorbed.

• 3

  While the oats are cooking, core and dice the honeycrisp apple into small, uniform cubes.

• 4

  In a separate small non-stick skillet, melt the ghee over medium heat and sauté the diced apples with half of the cinnamon until they are fragrant and softened.

• 5

  Slowly whisk the liquid egg whites into the saucepan with the oats, stirring constantly for 2 to 3 minutes to prevent scrambling and to create a fluffy, voluminous texture.

• 6

  Remove the saucepan from the heat and immediately stir in the vanilla protein powder and vanilla extract until the mixture is smooth and well combined.

• 7

  Transfer the oatmeal to a serving bowl and top with the warm sautéed cinnamon apples and the remaining dash of cinnamon.