Name: Scrambled Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 cup asparagus; 0.25 cup plain Greek yogurt; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Asparagus

Fluffy scrambled eggs whisked with creamy Greek yogurt and served alongside crisp-tender roasted asparagus spears for a vibrant and savory morning meal.

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NUTRITION

Protein

46.8g

Fat

29.5g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 cup asparagus

0.25 cup plain Greek yogurt

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with olive oil, sea salt, and black pepper, then roast for 12 minutes until tender.
3
In a medium bowl, whisk together the eggs, egg whites, and Greek yogurt until the mixture is completely smooth.
4
Pour the egg mixture into a non-stick skillet over medium-low heat, stirring occasionally with a spatula.
5
Once the eggs begin to set, sprinkle the crumbled feta cheese over the top and continue folding until cooked through.
6
Serve the soft scrambled eggs immediately with the roasted asparagus spears on the side.