NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

0.5 cup tomato puree

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

1 tbsp fresh cilantro

PREPARATION

• 1

  In a small bowl, combine the diced chicken breast with the Greek yogurt and half of the garam masala, turmeric, and cumin to marinate for at least 15 minutes.

• 2

  Heat the ghee in a large skillet over medium heat and sauté the diced onion until it becomes translucent and fragrant.

• 3

  Stir in the minced garlic and grated ginger, cooking for another minute until the aromas are fully released.

• 4

  Add the marinated chicken to the skillet and brown the pieces on all sides for approximately 5 minutes.

• 5

  Pour in the tomato puree and the remaining spices, then lower the heat to a simmer for 10 minutes until the sauce thickens and the chicken is cooked through.

• 6

  Season the mixture with sea salt and black pepper to taste.

• 7

  Spoon the spiced butter chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro before serving.