Name: Chocolate Banana Protein Oatmeal with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.25 cup water; 0.25 cup liquid egg whites; 1.25 scoop chocolate protein powder; 1 tbsp unsweetened cocoa powder; 1 tbsp chia seeds; 0.5 medium banana; 0.25 tsp sea salt; 0.25 tsp ground cinnamon

Chocolate Banana Protein Oatmeal with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Protein Oatmeal with Chia

Creamy rolled oats simmered with mashed banana and rich cocoa, topped with crunchy chia seeds and a silky protein swirl for a decadent morning start.

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NUTRITION

Protein

46.4g

Fat

9.6g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 cup water

0.25 cup liquid egg whites

1.25 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

1 tbsp chia seeds

0.5 medium banana

0.25 tsp sea salt

0.25 tsp ground cinnamon

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.
3
While the oats cook, mash half of the banana in a small bowl until smooth.
4
Slowly whisk the liquid egg whites into the oatmeal, stirring constantly for 1-2 minutes to create a fluffy texture without scrambling the eggs.
5
Stir in the mashed banana, cocoa powder, and cinnamon until well combined and fragrant.
6
Remove the pan from the heat and fold in the chocolate protein powder and chia seeds, adding a splash of water if the consistency is too thick.
7
Transfer to a bowl and serve immediately while warm and creamy.