Blueberry Almond Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with juicy blueberries and crunchy slivered almonds for a refreshing morning start.

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NUTRITION

475kcal
Protein
50.4g
Fat
9.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 cup Fresh blueberries

1 tbsp Slivered almonds

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

  • 2

    Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.

  • 3

    Stir the mixture thoroughly until the protein powder is fully dissolved and no dry pockets remain.

  • 4

    Gently fold in half of the fresh blueberries, pressing a few against the side of the jar to release some juice.

  • 5

    Seal the container with a lid and place in the refrigerator for at least 6 hours, or ideally overnight.

  • 6

    In the morning, give the oats a quick stir to loosen the texture, then top with the remaining blueberries and slivered almonds before serving.

Blueberry Almond Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with juicy blueberries and crunchy slivered almonds for a refreshing morning start.

NUTRITION

475kcal
Protein
50.4g
Fat
9.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 cup Fresh blueberries

1 tbsp Slivered almonds

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

  • 2

    Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.

  • 3

    Stir the mixture thoroughly until the protein powder is fully dissolved and no dry pockets remain.

  • 4

    Gently fold in half of the fresh blueberries, pressing a few against the side of the jar to release some juice.

  • 5

    Seal the container with a lid and place in the refrigerator for at least 6 hours, or ideally overnight.

  • 6

    In the morning, give the oats a quick stir to loosen the texture, then top with the remaining blueberries and slivered almonds before serving.