Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 3/4 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a hint of toasted red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57g

Fat

21.9g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

3/4 cup Cooked Quinoa

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a small amount of the remaining oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing into strips.
8
Warm the pre-cooked quinoa if necessary and fluff with a fork.
9
Plate the quinoa and top with the grilled chicken and roasted broccoli, drizzling any remaining lemon juice over the top before serving.