Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 cup romaine lettuce; 0.5 oz sharp cheddar cheese; 0.25 cup plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp no-sugar-added ketchup; 1 tbsp dill pickle relish; 0.25 cup white onion; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef served over crisp shredded romaine with a tangy Greek yogurt-based special sauce and sharp cheddar cheese.

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NUTRITION

Protein

55g

Fat

31g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 cup romaine lettuce

0.5 oz sharp cheddar cheese

0.25 cup plain Greek yogurt

1 tbsp yellow mustard

1 tbsp no-sugar-added ketchup

1 tbsp dill pickle relish

0.25 cup white onion

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until cooked through.
2
Season the beef with garlic powder, onion powder, sea salt, and black pepper, then drain any excess fat.
3
In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and pickle relish to create the special sauce.
4
Finely chop the white onion and shred the romaine lettuce into thin strips.
5
Assemble the bowl by placing the shredded romaine at the base, followed by the seasoned beef and diced onions.
6
Top with the shredded cheddar cheese and drizzle the tangy special sauce over the entire bowl.
7
Garnish with sesame seeds for a classic finishing touch.