Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

459kcal
Protein
43.1g
Fat
17.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of the cooking water if needed for texture.

  • 7

    Serve the seared salmon alongside the sweet potato mash and steamed green beans, drizzling the lemon juice over the fish just before eating.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

459kcal
Protein
43.1g
Fat
17.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of the cooking water if needed for texture.

  • 7

    Serve the seared salmon alongside the sweet potato mash and steamed green beans, drizzling the lemon juice over the fish just before eating.