Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.6 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tbsp Plain Skyr; 1 tsp Olive Oil; 1 tsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over nutty brown rice, finished with a dollop of creamy lemon-herb skyr.

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NUTRITION

Protein

42.5g

Fat

9.8g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.6 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tbsp Plain Skyr

1 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and pepper.
2
Heat olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets until tender-crisp.
5
Prepare the lemon-herb sauce by mixing the skyr with lemon juice and a pinch of dried herbs.
6
Serve the grilled chicken over the warm brown rice with the steamed broccoli on the side.
7
Finish the dish with a dollop of the creamy lemon-herb skyr.