Name: Soft-Boiled Eggs with Cottage Cheese and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup low-fat cottage cheese; 2 large eggs; 0.25 whole avocado; 1 tsp everything bagel seasoning; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Soft-Boiled Eggs with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soft-Boiled Eggs with Cottage Cheese and Avocado

Soft-boiled eggs served over a creamy bed of cottage cheese and sliced avocado, finished with a savory sprinkle of everything bagel seasoning for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.4g

Fat

29.4g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cup low-fat cottage cheese

2 large eggs

0.25 whole avocado

1 tsp everything bagel seasoning

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a small saucepan of water to a rolling boil.
2
Lower the eggs carefully into the water and cook for 6.5 minutes for a jammy, golden yolk.
3
Prepare an ice bath in a medium bowl while the eggs simmer.
4
Transfer the eggs to the ice bath for 3 minutes to stop the cooking process, then peel under cool running water.
5
Spread the cottage cheese into a shallow bowl, creating a smooth base.
6
Slice the avocado thinly and fan it over the cottage cheese.
7
Slice the soft-boiled eggs in half and nestle them into the bowl.
8
Drizzle with olive oil and top with everything bagel seasoning, sea salt, black pepper, and fresh chives.