Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.5 cup broccoli florets; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy jasmine rice and savory tamari for a satisfying, umami-rich meal.

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NUTRITION

Protein

58.3g

Fat

15.8g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

0.5 cup broccoli florets

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and finely chop the broccoli florets.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken, sea salt, and black pepper to the skillet, cooking until the chicken is golden brown and cooked through.
4
Push the chicken to one side of the pan, pour the whisked egg into the empty space, and scramble until fully set.
5
Stir in the broccoli, frozen peas and carrots, minced garlic, and grated ginger, sautéing for 3 minutes until the vegetables are tender-crisp.
6
Add the chilled jasmine rice and tamari to the pan, tossing everything together for 2 minutes until the rice is heated through and slightly toasted.
7
Garnish with thinly sliced green onions and serve immediately.