Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with creamy whipped cauliflower and garlic-sautéed green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

350kcal
Protein
34.5g
Fat
15.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, approximately 10 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor with half of the minced garlic and half of the ghee, blending until completely smooth and creamy.

  • 3

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 4

    Heat a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for a perfect medium-rare doneness.

  • 5

    Remove the steak from the pan to rest for 5 minutes, then add the remaining ghee, garlic, and green beans to the same hot skillet.

  • 6

    Sauté the green beans for about 5 minutes until they are tender-crisp with a slight golden char.

  • 7

    Slice the steak against the grain and serve alongside the cauliflower mash and green beans, finishing with a pinch of flaky sea salt.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with creamy whipped cauliflower and garlic-sautéed green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

350kcal
Protein
34.5g
Fat
15.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, approximately 10 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor with half of the minced garlic and half of the ghee, blending until completely smooth and creamy.

  • 3

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 4

    Heat a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for a perfect medium-rare doneness.

  • 5

    Remove the steak from the pan to rest for 5 minutes, then add the remaining ghee, garlic, and green beans to the same hot skillet.

  • 6

    Sauté the green beans for about 5 minutes until they are tender-crisp with a slight golden char.

  • 7

    Slice the steak against the grain and serve alongside the cauliflower mash and green beans, finishing with a pinch of flaky sea salt.