Grilled Chicken and Quinoa Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

359kcal
Protein
32.9g
Fat
8.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and brush with half of the olive oil.

  • 3

    Grill the chicken for 5 to 7 minutes per side until fully cooked and golden.

  • 4

    Steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

  • 5

    Place the cooked quinoa in a bowl and top with the sliced chicken and broccoli.

  • 6

    Drizzle with the remaining olive oil and fresh lemon juice before serving.

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

359kcal
Protein
32.9g
Fat
8.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and brush with half of the olive oil.

  • 3

    Grill the chicken for 5 to 7 minutes per side until fully cooked and golden.

  • 4

    Steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

  • 5

    Place the cooked quinoa in a bowl and top with the sliced chicken and broccoli.

  • 6

    Drizzle with the remaining olive oil and fresh lemon juice before serving.