Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Asparagus spears; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tbsp chopped Fresh Dill

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon and steamed asparagus served over herbed brown rice with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.8g

Fat

22.4g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp chopped Fresh Dill

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
6
While the salmon finishes, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
7
Toss the warm brown rice with the remaining half teaspoon of olive oil and the fresh chopped dill.
8
Serve the seared salmon alongside the steamed asparagus and herbed rice, finishing the entire plate with a fresh squeeze of lemon juice.