Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

406kcal
Protein
33g
Fat
25.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

1.5 ounces Turkey Sausage, diced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Yellow Onion, diced

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and onions to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula until the whites are fully set and opaque.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

406kcal
Protein
33g
Fat
25.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

1.5 ounces Turkey Sausage, diced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Yellow Onion, diced

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and onions to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula until the whites are fully set and opaque.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.