Name: Seared Salmon Fillet with Steamed Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Avocado Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Garlic Green Beans

Pan-seared salmon served over steamed brown rice with garlic green beans and a bright, zesty squeeze of lemon.

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NUTRITION

Protein

38.1g

Fat

18.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the avocado oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.
5
Flip the salmon and cook for another 3 minutes until the center is just opaque and the exterior is golden.
6
In the same skillet, toss the steamed green beans with minced garlic for 1 minute until fragrant.
7
Serve the salmon over the brown rice with the garlic green beans and a fresh squeeze of lemon juice.