Name: Teriyaki Chicken with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 1.5 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Honey; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Vegetables

Sautéed chicken breast glazed in a savory ginger-coconut aminos sauce, served over nutty brown rice with crisp sesame-flecked vegetables.

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NUTRITION

Protein

55.0g

Fat

13g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Sliced carrots

1.5 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Honey

1 tsp Grated fresh ginger

1 clove Minced garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on all sides.
2
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the teriyaki glaze.
3
Heat the sesame oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook for 5-6 minutes, turning once, until golden brown and cooked through.
5
Remove the chicken from the pan and set it aside to rest on a plate.
6
In the same skillet, add the broccoli florets and sliced carrots with a splash of water, then cover with a lid to steam for 3 minutes.
7
Return the chicken to the pan and pour the prepared teriyaki glaze over the chicken and vegetables.
8
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats all ingredients.
9
Serve the teriyaki chicken and vegetables over the warm brown rice and garnish with sesame seeds.