Name: Garlic Mashed Potatoes with Chives & Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 0.5 tbsp Grass-fed butter; 0.5 tbsp Olive oil; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water

Garlic Mashed Potatoes with Chives & Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives & Pan-Seared Chicken

Pan-seared chicken breast served over creamy, buttery garlic mashed potatoes folded with fresh chives for a savory finish.

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NUTRITION

Protein

47.9g

Fat

17.9g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

0.5 tbsp Grass-fed butter

0.5 tbsp Olive oil

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

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PREPARATION

1
Peel and cube the Yukon Gold potato into one-inch pieces.
2
Place potato cubes in a pot of boiling water and cook for 12 minutes until fork-tender.
3
Season the chicken breast on both sides with half of the sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until cooked through.
5
Reserve two tablespoons of the starchy potato water before draining the potatoes completely.
6
Return potatoes to the pot and mash with the grass-fed butter, minced garlic, and reserved water until smooth.
7
Stir in the fresh chives and remaining seasoning, then serve the chicken alongside the creamy mash.