Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 1.5 tsp avocado oil; 0.25 cup frozen peas and carrots; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 1 stalk green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfyingly fragrant meal.

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NUTRITION

Protein

47.5g

Fat

17.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1.5 tsp avocado oil

0.25 cup frozen peas and carrots

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ginger powder

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-6 minutes.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until just set.
5
Incorporate the chilled brown rice and frozen peas and carrots into the pan, stirring constantly to break up any rice clumps.
6
Drizzle the tamari over the mixture and sprinkle with garlic powder and ginger powder.
7
Toss everything together for 2-3 minutes until the rice is heated through and slightly toasted.
8
Remove from heat and garnish with thinly sliced green onions before serving.