Name: High-Protein Buffalo Chicken Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 2 tbsp Neufchatel cheese; 0.25 cup Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 2 tbsp Shredded sharp cheddar cheese; 1 tbsp Chopped green onions; 1 cup Celery sticks; 1 cup Carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Baked Dip

Tender shredded chicken baked in a creamy, spicy buffalo sauce until bubbling and golden, served with crisp vegetable sticks for a satisfying crunch.

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NUTRITION

Protein

50.6g

Fat

17.3g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

2 tbsp Neufchatel cheese

0.25 cup Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

2 tbsp Shredded sharp cheddar cheese

1 tbsp Chopped green onions

1 cup Celery sticks

1 cup Carrot sticks

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium-sized mixing bowl, combine the shredded chicken breast, Greek yogurt, Neufchatel cheese, buffalo hot sauce, garlic powder, and onion powder.
3
Mix thoroughly until the chicken is well-coated and the base is smooth and creamy.
4
Transfer the mixture into a small oven-safe baking dish, smoothing the top with a spatula.
5
Evenly sprinkle the shredded sharp cheddar cheese over the chicken mixture.
6
Bake for 15 to 20 minutes, or until the cheese is melted and the sauce is bubbling around the edges.
7
Remove from the oven and let it sit for a minute before garnishing with the fresh chopped green onions.
8
Serve immediately with the crisp celery and carrot sticks on the side for dipping.